![Hand reaches for toothbrush](https://www.whitecosmeticdentist.com/blog/wp-content/uploads/2024/05/AdobeStock_327655454__1714157931_29555.jpg)
Any dentist will tell you that it’s crucial to brush your teeth at least twice a day to eliminate plaque and food residue and avoid tooth decay. However, it is quite possible to brush your teeth too hard, and overbrushing can damage the gums or enamel. Since it doesn’t make sense for people to hurt their smiles while brushing their teeth, here are a few signs that you might be brushing too hard as well as what you can do to address the problem.
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